August 13, 2025

Psychological recommendations: “Maybe You Should Talk to Someone”

The author, Lori Gottlestep, was a stranger to me, and I bought the book out of trust in the author, Dr. Zhang, and curiosity about the […]
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August 13, 2025

I’ve reduced my body fat to a minimum. Why is my doctor telling me I’m not healthy？

I believe that many listeners have heard of the concept of body fat percentage, and even some friends are paying close attention to their body fat […]
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August 6, 2025

5 ways to self-treat depression

Depression is a relatively common mental illness. No one is immune to depression. In recent years, depression has shifted from aging to younger. Among those who […]
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August 6, 2025

Get in shape by sleeping

Sleep is like fresh air, its benefits we don’t notice at times, but are always best realized when we lose them. I’m sure you’ve all experienced […]
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