August 27, 2025

Want to build muscle? Then you need to master these ten recipes!

It is said that fitness can not rely on exercise alone, dietary nutrition is also very important. So if you want to build more aesthetically pleasing […]
August 22, 2025

Learn fitness from scratch

How to start fitness from scratch, how to systematically carry out fitness training. First, find a good coach. In these years of struggle in the workplace, […]
August 18, 2025

Exercising in non-standard ways that may not work well and cause harm

What is the precise personality exercise prescription? Those of you who listened to the last lecture may have a general impression of the precise personality prescription. […]
August 13, 2025

I’ve reduced my body fat to a minimum. Why is my doctor telling me I’m not healthy?

I believe that many listeners have heard of the concept of body fat percentage, and even some friends are paying close attention to their body fat […]