May 14, 2025

Exercising in non-standard ways that may not work well and cause harm

What is the precise personality exercise prescription? Those of you who listened to the last lecture may have a general impression of the precise personality prescription. […]
May 4, 2025

I’ve reduced my body fat to a minimum. Why is my doctor telling me I’m not healthy?

I believe that many listeners have heard of the concept of body fat percentage, and even some friends are paying close attention to their body fat […]
April 30, 2025

Get in shape by sleeping

Sleep is like fresh air, its benefits we don’t notice at times, but are always best realized when we lose them. I’m sure you’ve all experienced […]
April 23, 2025

Want to build muscle? Then you need to master these ten recipes!

It is said that fitness can not rely on exercise alone, dietary nutrition is also very important. So if you want to build more aesthetically pleasing […]